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Nutrition
| | A body that is nourished with a well-balanced diet and adequate hydration can more easily sustain health and fight disease. Physical stress and pain caused by excess weight can be eliminated by cutting back on the “junk” in your diet and filling up on nutritious foods. The Altman diet is high in vegetables, beans, fruits, and whole grains and low in fat. | |
| Stress Management
| | Stress, we all have it. It is very important to be able to identify and manage everyday stress that occurs in our life. Unmanaged stress affects every part of the body and mind and contributes to the development and progression of chronic diseases. The key to is to manage it. The comprehensive lifestyle change program stress management techniques include stretching, relaxation, breathing, imagery and meditation. | |
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Exercise
| | Regular physical activity is known to reduce the risk for many conditions and chronic diseases such as heart disease, high blood pressure, diabetes, certain types of cancer, osteoporosis and obesity. It is one of the best ways to improve both physical and mental health. The comprehensive lifestyle change program recommends 30-60 minutes of moderate exercise daily such as walking. | |
| Social Support
| | Research has shown the amazing power of feeling connected to others and strong support from friends and family in preventing and managing serious illnesses. It is critical to share the details of our emotional and physical experiences with someone we know and trust. The comprehensive lifestyle change program recommends one hour of group support each week. Goals include improving communication skills and becoming more aware of ones feelings. | |
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JayAltman.com was inspired as a natural progression and outgrowth of Jay Altman's practice of exercise, lifestyle and nutrition in an effort to make his services available to an international audience. Jay guides people to health and well-being through the application of exercise, whole-food eating, stress management, lifestyle factors and spiritual development. He designs programs that use cutting edge science along with age old tecniques that are very effective in creating health for each individual client.
Guiding clients since 1993, Jay has been motivated by observing the dramatic improvements occurring in the health of clients who implement simple diet and lifestyle changes, moderate exercise along with lab based nutritional supplement programs. The benefits of his therapeutic programs extend both to those with chronic health conditions and people seeking to maintain optimal health. For more information or to schedule an appointment call 612-578-2537 or email at office@jayaltman.com
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Take control of your health. You deserve it. We will help.
Increase Energy
Lose Weight
Feel Vital
Increase Sex-drive
Eliminate Food Cravings
Sleep Better
Improve Heartburn / Indigestion / Bloating
Alleviate Headaches and Migraines
Stop PMS
And More...
We want to help you take control of your health. FREE CONSULTATION
There were many inspirational quotes to choose from, but here are a couple of my favorites!
“Begin with one small step.” Many people feel overwhelmed if they have to lose a significant amount of weight. There is so much to change and so much to do. The key though is to start somewhere. If that means getting up early and walking for 10 minutes, do that. Start small and the healthy habits will gain momentum.
“Run towards your fears. On the other side of your greatest fears lives your greatest life.” Many are afraid of success, they are afraid to see who they become as a person, what their friends will think, what their family will think. Try today to overcome one specific fear that has been holding you back.
“Get out of the stands and get onto the court.” Many people talk a big game and complain why they haven’t had the time to workout or exercise, but all that talking won’t get you anywhere; you have to play to win. Almost everyday I see someone I know at the grocery store or around town. Sometimes they are former clients, and just about every time I see them, they go into what I call “confessional time.” They start telling me that they feel really guilty for stopping and that things just got busy, but they will come back soon. Most of the time they don’t, which is fine as long as they have found something to do, but most of the time they go on an on with this and don’t get back in the game.
Contact Information
JayAltman.com
Phone number 612-578-2537
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Your Reason
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel.
Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It may be just the motivation that you needed.
Coming Soon- Fit Body Bootcamp
We have teamed up with "Fit Body Bootcamp" and are currently looking for a location to run these high-intensity, fun group fitness classes in Eden Prairie. If you or someone you know would be interested in joining us, please forward on this newsletter and contact us via email.
Look forward to bringing you more information in our next newsletter!!
"Lunch & Learn" Seminars
Jay had the opportunity this month to do a seminar for Twin Cities Orthopedics on putting together a healthy meal ....
if you are interested in getting some health seminars at your company please reach out and we can create a custom package for you..
"Simply the BEST!" Client Testimonials
"Jay is an outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in exercise, lifestyle and nutrition; and a warm, spontaneous personality that makes workouts fun. Jay Altman is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."
-Bosia
"I've been working with Jay for 2 years and have seen amazing results in that time. I have never felt stronger or healthier. Jay is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Jay will lead you every step of the way. Thank you Jay, you are the best!"
-Mary