Resources

Welcome to JayAltman.com

office@jayaltman.com 612.578.2537

Wellness Education

Fit Body Bootcamp

Articles

Nutrition

What is Functional Medicine?

The Foundation of Health: The Three Body Systems

Your Immune Connection

Twin Cities Resources

Exercise

20 Ways to Stick to Your Workout

Lifestyle

Are You One of the 3 percent in the US Leading a Healthy Lifestyle?

Websites

Mercola #1 Health Website

http://www.abc-of-yoga.com

http://www.qigong-alliance.org

http://www.holistic-online.com

Center For Spirituality and Healing

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